F.O.F PHILOSOPHY

Competition should make you nervous.
When you're getting your hands wrapped and your hands are shaking.

When you're trying to warm up and your arms and legs feel heavy. 

Trying to get the right nutrition in, but your stomach turns...

You can't be brave without feeling scared. 

This is the process, and it's the process we learn to love as athletes. 

A process that takes us to a decision: do we fight or do we flee? One leads to glory, the other leads to resentment.